Tag Archives: health and wellness

Exercise. Eat Better. Two Things for 2018

In this post, we’ll take a look at a few resources that have information about how to live healthier.  A healthy diet and exercise are very important components of a healthy lifestyle.  And, it may not be as hard as you think to achieve.

Two web sites that have a great Continue reading

Jasmine Tea Leaves aren’t that bad…

I went on a little exploring adventure today.  As you know, I started exercising…again.  I actually ran for the first time –in a l-o-n-g time.  I felt like I was back in the military…almost.  ANYway…, that got me motivated and wanting to do a little more concerning my health.  I knew green tea was supposed to be good for you, but I didn’t know much about Jasmine Tea, or Continue reading

Have You Guys Ever Heard of ‘YogaBurn’?

Ok, so I’m trying something new.  Along with my desire to start posting more original info on my site, I thought I would couple it with  affiliate info.  This one is called “YogoBurn” … so, if you decide to order or use it, use my links!

YogaBurn:

Click Here!

The name even sounds cool to me….like you can do yoga and lose weight at the same time.   I think you are going to like this one.  Flexibility is awesome. 😉

Quick Post: Soladek Vitamin Solution

Associated Press/MSNBC.  I was going through different sites to pick up on some news for the blog and play catch up.  I ran across this one article about the FDA warning against the use of a ‘vitamin solution’ called Soladek.  Apparently it contains high dosages of vitamins A and D.

I know people are beginning to exercise and eat healthier, but as the saying goes moderation is the key.

Symtoms of an overdose of vitamins A or D include fatigue, headache, anemia… read more here: => http://www.msnbc.msn.com/id/42308160/ns/health-health_care/