Healthier Eating: The Boiled Egg Sandwich

What count’s as healthier eating?  I guess any change is good–even small ones.  For me, it was a boiled egg and cheese sandwich sometimes instead of a fried egg and cheese sandwich.  It was actually surprisingly good.  It was fresh and felt lighter on my stomach.  So basically I cut up a boiled egg into slices and laid them out on a slice of bread and added a little salt and pepper; covered by a single slice of cheese.

I also heated it slightly to melt the cheese and wow, very good.  I’ve also replaced sodas at large with a carbonated flavored water in a can. The cranberry and blackberry flavors are the best I think.

Little changes like this could lead to healthy gains for you over time.  You’re putting yourself in a place where you can still enjoy the things you like only in a healthier dose.  Enjoy!